Winter Self Care Tips for Students: Skin, Health, and More
Welcome to our blog on Winter self care tips for students.
Winter is here, bringing chilly mornings, frosty air, and cosy nights. But with the cold weather comes challenges like dry skin and low energy, which are things no student wants to deal with during a busy term! That’s why winter self-care is so important.
Taking a little time to care for your skin, health, and living space can make the season not only bearable but even enjoyable. Don’t worry – you don’t need loads of time or money to feel your best this winter. This blog on winter self care tips is packed with simple, exciting ways to keep you glowing, energised, and cosy all season long.
How can I take care of myself this winter?
When it comes to the cold weather, your skin is likely the first part that takes the biggest hit. Chapped lips, flaky skin are no fun , so read more and find out winter self care tips to have the best skin throughout.
Hydration is key
Like with every other time of the year , hydration has great benefits even during the winter. Drinking lots of water is known to help your skin by nourishing it from within. Whether it is dryness or something else that is your concern, drinking water can help your skin health tremendously!
Moisturise
Although this might seem obvious , moisturising your skin during the winter can make a world of a difference when it comes to skin health during the cold winter months. There are several affordable moisturisers on the market that are both affordable and work amazing!
Read this blog on the Best Budget Moisturisers in The UK, and pick your next favourite moisturiser for this winter!
Don’t forget your lips
While lipsticks and glosses are great for the look , you can never replace a good SPF lip balm to keep your lips moisturised throughout the day. Using them regularly can help prevent chapping and dry lips and helps with your overall skin health.
Avoid Really Hot Showers
As much as you would want to dip yourself in the hottest shower after a long day, this can be really harmful for your skin. Doing this regularly can strip your body of natural oils and make it really dry. To avoid this, try taking showers in lukewarm water and moisturise immediately after to protect your skin and help it stay healthy!
Use Facemasks
Taking care of your skin during the winter doesn’t have to be boring. You can use homemade or store bought face masks with hydrating ingredients every week to help replenish your skin. Grab a cup of tea, your favourite show and relax away while the mask does its job.
Winter Self Care Tips for Boosting your Health and Mood
Winter can really take a toll on your mental and physical health due to the gloomy and dark weather. Discover some winter self care tips to help with your mood and overall health !
Stay Active
While the early sunsets can make it very hard to go on runs or walks after your classes, there are plenty of other ways through which you can stay active during the winter. You can alternate your normal workout routine with something that can be done at home or indoors. This includes at home yoga, Pilates or even gym classes that target different muscles.
Even if it takes you twice as long to get the motivation to be active, we highly recommend that you have some kind of movement throughout the day so you can stay healthy !
Get Enough Sleep
Regardless of how busy the exam season might keep you , be sure to get ample rest every night so you have the energy to tackle the next day.
A common problem students suffer with during the winter is sleeping too much , which will make them feel groggy. Try to be consistent with your sleep schedule and get 7-9 hours of sleep so that you can feel well rested.
Ward of the cold
One of the most important recommendations in this blog about winter self care tips is to do everything you can to boost your immune system.
It is not easy to take care of yourself when you are sick, especially if you are living away in a student accommodation.
So be sure to keep on top of your recommended vitamins and look for home made drinks like ginger and honey tea to boost your immune system.
Mental Health
Seasonal Affective Disorder is no joke and it can happen to anyone. If you or someone you know is struggling with their mental health, reach out to the support services provided by universities for student’s wellbeing.
Whether this is support with your work or other alternatives, there are plenty of options available to help students with difficult times like these.
Remember, you are not alone and people are always there to support you.
Create A Cosy Environment
Since you will likely be spending a great deal of time in your student accommodation indoors, we recommend that you make that space as cosy and welcoming as it can be.
Lighting Matters
With the days being shorter, how you set up the lights in your room can make a huge difference. While your student accommodation might come with a study lamp , it is good to invest into cosy and warm lights within your room so it feels welcoming. Be sure to look into LED bulbs wherever possible to save energy!
Throws and Blanket
Consider purchasing some inexpensive throw blankets to keep you warm and cosy. You will likely not want to work on your bed as it can make you lazy, so having these blankets around can help you stay warm even when you are working on your desk. Plus they also add a great touch to the room , so it’s a win-win.
Stay Warm Efficiently
Even if your student accommodation covers all bills, we recommend that you do your best to conserve energy. So whether that is wearing thermals or using hot water bags, there are plenty of ways through which you can stay warm and healthy without having to spend too much.
Winter can be tough, but taking care of yourself doesn’t have to be. With a few winter self care tips like keeping your skin moisturised and making your space warm and cosy, you can feel your best all season long.
Remember to take breaks, stay active, and check in on your mental health too. Self-care isn’t about doing it all – it’s about small things that make a big difference. Enjoy the little comforts of winter, look after yourself, and make time for what makes you happy. You’ve got this!
If you are looking for accommodation for the next year, then you are in the right place. Visit our Urban Student Life website and browse through a range of properties all across the UK. We are sure you will find something that caters to all your needs!
Read Next: Tips for Achieving Work-Life Balance at Uni